RECOMMENDATIONS ON PHYSICAL ACTIVITY FOR HEALTH : WHO AGE GROUP : 18- 64YEARS Strong evidence demonstrates that compared to less active adult men and women, individuals who are more active: • Have lower rates of all-cause mortality, coronary heart disease, high blood pressure, stroke, type 2 diabetes, metabolic syndrome, colon and breast cancer, and depression; • Are likely to have less risk of a hip or vertebral fracture; • Exhibit a higher level of cardiorespiratory and muscular fitness; and • Are more likely to achieve weight maintenance, have a healthier body mass and composition. Stay tuned & don't forget to subscribe, it's absolutely FREE! Wish you all happy health! YUVAAN