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PELVIC FLOOR EXERCISES : DO'S AND DON'TS Don't jump into the pit of unwanted medical conditions. Make those nine months count with Physical Therapy. Whether you are pregnant, planning a pregnancy or have already had a baby, research shows that when you do your pelvic floor exercises your pelvic floor muscles will recover more quickly after the birth. Effectiveness of the antenatal pelvic floor exercise for stress urinary incontinence among the postpartum women. International Journal of Scientific and Research Publications, Volume 5, Issue 9, September 2015 1 ISSN 2250-3153  All women who continued the pelvic floor exercises were found to have no SUI (stress urinary incontinence) whereas SUI had reoccurred in 70% women who discontinued exercises. A very significant (p=0.00) association was found between antenatal pelvic floor muscle exercise, prevention and treatment of SUI indicating that pelvic floor exercise helps prevent SUI during antenatal period. ...

STEP 1. BE AWARE OF YOUR HEALTH STATUS The most important step for a patient to cure himself is to first identify that he is in an "altered state of health" . It is extremely important to be aware about our own normal bodily functions, only then it will be possible for us to notice the "altered state" . STEP 2. IDENTIFY YOUR BODY IS IN PAIN, DO NOT IGNORE  In majority cases pain is the first body alarm. This is indeed the optimal time to report to your physical therapist. Unfortunately only a handful of people takes notice of it. There are two reasons behind such a patient behaviour, firstly a milder form of pain/discomfort is perceived as a "trailer"and patients feel they can adjust with it. Sadly, patients end up with extreme pain , discomfort, complete or partial loss of bodily functions , associated systemic manifestations and so on. Secondly,though there is a shift in medical sector where number of people taking preventive treatment have...