RECOMMENDATIONS ON PHYSICAL ACTIVITY FOR HEALTH : WHO


AGE GROUP : 18- 64YEARS


Strong evidence demonstrates that compared to less active adult men and women, individuals who are more active: 

• Have lower rates of all-cause mortality, coronary heart disease, high blood pressure, stroke, type 2 
  diabetes, metabolic syndrome, colon and breast cancer, and depression; 

• Are likely to have less risk of a hip or vertebral fracture; 

• Exhibit a higher level of cardiorespiratory and muscular fitness; and 

• Are more likely to achieve weight maintenance, have a healthier body mass and composition.



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Wish you all happy health!
YUVAAN


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