WORLD PHYSICAL THERAPY DAY 

8th September, 2017


Stay tuned & don't forget to subscribe, it's absolutely FREE!

Wish you happy health!
YUVAAN

Comments

Post a Comment

Popular posts from this blog

PHYSICAL THERAPY , A BOON TO THE PREGNANT COUPLES! PART 1

Image
DON'T FIGHT PREGNANCY, EMBRACE IT. Sailing through the most transformational journey of your life.CHECK THIS OUT!  1.Dealing with increased depth of respiration Respiratory rate remains unchanged during pregnancy, however depth of respiration increases, a natural state of hyperventilation exists throughout pregnancy. REASON : With increasing weeks, the diaphragm which is a primary muscle of inspiration is pushed up by 4 cm and the enlarging uterus which is actually an organ of the pelvis, gradually encroaches the abdomen. All these developments increases the sub-costal angle.Such alignment of the diaphragm makes it difficult to increase the transverse diameter of the chest cavity,as a compensation, we start breathing deeply.Without which the required oxygen demand would have never met. PHYSICAL THERAPY INTERVENTION Deep breathing exercises decreases the work of breathing ( which is d/t to hyperventilatory state). 2. Dealing with increased t...
Read more
Image
GLOBAL RECOMMENDATIONS ON PHYSICAL ACTIVITY FOR HEALTH : WHO 65 YEARS AND ABOVE *We request you to take charge of one elderly couple, your grandma-grandpa, parents, or any aged pair you know nearby and encourage them to exercise and be physically active. You will end up adding quality years to their lives! Strong evidence demonstrates that compared to less active men and women, older adults who are physically active have: • lower rates of coronary heart disease, hypertension, stroke, diabetes, colon and breast cancer, a higher level of cardiorespiratory and muscular fitness.  • healthier body mass and composition and enhanced bone health.  • higher levels of functional health, a lower risk of falling, and better cognitive function. Inactive people should start with small amounts of physical activity and gradually increase duration,  frequency and intensity over time. Inactive adults and those with disease limitations will have added he...
Read more