BEING HEALTHY : IS IT REALLY A CHOICE?



For how long can our suffering bodies hide under  surgeries and pain mask with the pills?!
For how long we will keep increasing the dosage of our favourite painkillers?

Every organ in our body in one way or the other depends upon muscles. Our heart for instance is a made up of cardiac muscles. If we train these cardiac muscles by right exercising strategies, we add up quality life to our coming years and can delay or completely prevent lifestyle disorders like hypertension, cardiac arrest, and other systemic conditions. A healthy heart means , healthy blood circulation and thus a healthy person.The peristaltic movements in the alimentary canal are  strongly influenced by the tone of our core muscles. If we train these muscles, they help in accelerating the mass peristaltic movements resulting in better digestion and metabolism. These are just few examples , the list is pretty long. Human body is nature's best creation on earth, so why contaminate it with painkillers and surgeries?..The cure of lifestyle disorders lies only within us. Contact your physiotherapist and learn the potentials of your body in combating lifestyle disorders. 



Stay tuned & don't forget to subscribe, it's absolutely FREE!

Wish you happy health!
YUVAAN

Comments

Post a Comment

Popular posts from this blog

Image
INDIA IS HYPER-TENSE. High blood pressure (BP) is one of the most important modifiable risk factors for cardiovascular diseases, which accounts for one in every eight deaths worldwide. It has been predicted that, by 2020, there would be 111% increase in cardiovascular deaths in India. KNOW YOUR BEST OPTIONS! CHECK THIS. GOVT Survey : Over 20% Indians Suffer from Hypertension & diabetes. The Indian Express, 2017 A health survey conducted  in 2015-16 across 26 states & union territories has found that more than fifth of India's 125 crore population suffers from diabetes & hypertension, with highest being Punjab at 35%, Sikkim 44.8% and Maharashtra 26%. BUT, PHYSICAL THERAPY CAN HELP  Effect of Aerobic Exercise Training on Blood Pressure in Indians: Systematic Review, Punia et al,Int J Chronic Dis. 2016;1370148. In a meta-analysis of 142 studies from rural and urban populations of India, it was concluded that hypertension is emerg...
Read more
Image
HEART ATTACK KILLS 1 IN EVERY 33 SECOND  IN INDIA, WHAT ARE YOU WAITING FOR? QUICK FACTS  There are estimated 40 million heart patients in India.  25% of heart attacks occur under the age of 40. Heart attacks occur without warning in 50% of the cases. The death rate in those who reach a hospital and get modern treatment is five per cent. According to the World Health Organisation, non- communicable diseases (NCDs) or chronic diseases such as cancer, heart ailments, respiratory diseases and diabetes kill 38 million people globally every year.  Over 20% of the India’s population suffers from at least one of the NCDs, which would cost India an estimated USD 6.2 trillion from 2012 to 2030, a government report said. Men living in cities are three times more prone to heart attacks than people living in villages. As for women, the risk rises significantly after menopause. HEART ATTACK Vs. HEART FAILURE Heart failure (HF) is an abnormality ...
Read more
Image
INDIA TO HOUSE 60 MILLION OSTEOARTHRITIS PATIENTS BY 2025. ARE YOU ONE OF THEM ?  There are more than 100 types of arthritic conditions , but osteoarthritis is the most chronic joint degenerative condition. It is typically a non -inflammatory degenerative disease of the joint that deteriorates the articular cartilage, leads to osteophyte formation ( bony projections on the articulating surface) and deformity of joints.  Osteoarthritis is no longer a medical condition for the elderly (60 or >60), it is now being frequently reported in younger age groups too. Is this an evolutionary drift, or the trends are pointing out to something? In India, growing  obesity   rates , vitamin D deficiency, jobs that involve kneeling, squatting or lifting heavy loads, and untreated joint injuries are major factors that can lead to osteoarthritis, affecting almost  15 million  people each year. We Indians are more vulnerable to osteoarthritis than people f...
Read more